Surrender what is.
Let go of what was.
Have faith in what will be.
A new season, same you—expanded capacity.
This intimate summer retreat is designed to fill your cup and offer you tools to move through the rest of the year with more clarity, energy, and direction.
Summer isn’t just a season—it’s a time of expression, connection, and growth.
How we meet it shapes how we sustain ourselves moving forward.
Set at the heartful NONNA Hof, just a two hours from Berlin, this Katonah Yoga & Traditional Chinese Medicine retreat is an invitation to deepen your practice, nourish your body, and align with the rhythm of the season.
Katonah Yoga is a syncretic practice rooted in Hatha Yoga, Taoist theory, geometry, and metaphor.
I’m Sarah Isabel, and I’ve been immersed in Katonah for the past 11 years—over a decade of folding, breathing, mapping, and studying with some of its leading voices.
This retreat offers 10 bankable hours toward your official Katonah Yoga certification.
We’ll move, breathe, imagine—and practice using the body as a house, the breath as a map, and the mind as a tool for reorientation.
More Information and booking here
Teacher: Sarah Isabel Schwarz
