NONNA Hof
Willkommen in der Familie.
with Anke & Maria
The year is coming to an end and we have the winter solstice ahead of us, the celebration of the rebirth of the light.
It’s the perfect time for you to reflect on the past year, let go of anything you don’t want to bring with you, and prepare your mind and body for the new year ahead.
Take some time out and join us for 4 cozy days on the beautiful NONNA Hof with an amazing sauna (!) in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we will spend time together diving deeper into our yoga practice, and connect with ourselves, but also with wonderful people. We will start the retreat by reflecting on the end of the past year, letting go of the old and celebrating the new energy arising. Together we will then prepare our minds and bodies for the new year.
In addition to wonderful and carefully selected yoga program, you will also have time for yourself – to simply relax & hang out – for reading, sauna and walks in nature (depending on the weather ;). This program is designed to relieve stress and also offers tools such as meditation that you can implement in your daily life after you return home from the retreat.
A Jivamukti class awaits you in the morning and more relaxing practice including Yin and Yoga Nidra in the late afternoon. This yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.
If you are pregnant or have any injuries, please let us know before you register so that we can make the best decision for you together.
* Please note the Retreat will be taught in English, unless everyone speaks German
Anke
This hole life is a journey, and how little do we understand. But what we will do, is keep on going. Anke started her travel surrounded by Nature and a lot of animals. Her greatest teachers became the beings and atmosphere around her. She loves it to be in the state of concentration. And to dive deep in the healing vibrations of the sound, in combination with a strong Asana Practice.
Anke is a 800 hour certified Jivamukti Yoga teacher, teaching @threeboons Yogaschool Berlin, where you always can find her.
And a writer and speaker of meditations (You can find the meditations on spotify).
Maria
During her Yoga journey she has dedicated her work to the field of emotional wellbeing. After 800h of training in various Yoga & Meditation styles, including sound healing, she has focused her work on helping her students to overcome anxiety and treat or prevent burnout by learning how to regulate their nervous system. Through Movement and Breath she supports you to release stored emotions and tension from your body and mind. She is teaching group and individual sessions in Berlin or online.
@Ōhia in Berlin you can find her.
The NONNA Hof is a lovingly designed and idyllically situated farm with a large natural plot near the Szczecin Lagoon, north of Berlin. You can reach the farm from Berlin by car within approx. 2 hours or by regional train RE3 in the direction of Stralsund to Ducherow station. We will be happy to pick you up from there with a shuttle.
What’s included:
• 3 nights (incl. bed linen & towels)
• Daily Yoga & Meditation practice
• Yoga Mats, Blocks, Bolsters, Belts and Blankets are available on site
• Fully Vegan Catering on all days by wonderful Regine
• Sauna
Regular Price per person
double bedroom (2 people): 659 €
shared bedroom (3-4 people): 599 €
single room: 699 €
A deposit of 50% is required to confirm your booking, final payment due 23.Oct. For refund policy check out our AGB which you will agree to upon payment of the deposit.
What’s not included:
Arrival and departure to the location
optional Taxi shuttle from the train station in Ducherow to NONNA and back: 25 € / person
Friday & Saturday
8:00 Coffe & Snack
8:30-9:00 Meditation/ Pranayama/ Chanting – Anke
9:00-10:45 Jivamukti – Anke
11:00 Brunch
14:50 Snack
16:00-18:30 Yin / Nidra/ Soundbath – Maria
19:00 Dinner
