SILENT YOGA RETREAT

A four-day silent retreat at NONNA Hof, nestled in the tranquil countryside just outside Berlin, is the ultimate city escape. NONNA Hof’s peaceful, natural surroundings and the carefully curated retreat program make it a perfect sanctuary for anyone yearning to leave the city’s noise behind and reconnect with themselves on a deeper level. 
We will be practicing silence for about 24 hours, allowing ourselves to dive deeper within, gain mental clarity, allow self-awareness and deepen our connection to nature.

Each day begins with a meditation and prānāyama practice followed by Vinyasa Yoga.

In the quiet, each day feels like a journey inward. Without distractions, you begin to notice the subtle, beautiful details that often get lost in the rush. Your thoughts and feelings — the ones that are usually interrupted or brushed aside — start to surface.

More infos and booking: nushyoga.de 

IG: nush_y