Surrender what is.
Let go of what was.
Have faith in what will be.
The year is coming to an end and we have the winter solstice ahead of us, the celebration of the rebirth of the light.
It’s the perfect time for you to reflect on the past year, let go of anything you don’t want to bring with you, and prepare your mind and body for the new year ahead.
Take some time out and join us for 4 cozy days on the beautiful NONNA Hof with an amazing sauna (!) in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we will spend time together diving deeper into our yoga practice, and connect with ourselves, but also with wonderful people. We will start the retreat by reflecting on the end of the past year, letting go of the old and celebrating the new energy arising. Together we will then prepare our minds and bodies for the new year ahead of us.
In addition to wonderful and carefully selected yoga program, you will also have time for yourself – to simply relax & hang out – for reading, sauna and walks in nature (depending on the weather ;).
–
Yoga Style
A Jivamukti class awaits you in the morning and more grounding practice including Yin and Yoga Nidra in the late afternoon. This yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.
If you are pregnant or have any injuries, please let us know before you register so that we can make the best decision for you together.
(* Please note the Retreat will be taught in English, unless everyone speaks German)
–
About us
Anke
This hole life is a journey, and how little do we understand. But what we will do, is keep on going. Anke started her travel surrounded by Nature and a lot of animals. Her greatest teachers became the beings and atmosphere around her. She loves it to be in the state of concentration. And to dive deep in the healing vibrations of the sound, in combination with a strong Asana Practice.
Anke is a 800 hour certified Jivamukti Yoga teacher, teaching @threeboons Yogaschool Berlin, where you always can find her.
And a writer and speaker of meditations (You can find the meditations on spotify)
Maria
During her Yoga journey she has dedicated her work to the field of emotional wellbeing. After being training in various Yoga & Meditation styles, she has focused her work on helping her students to overcome anxiety and treat or prevent burnout. Through Movement and Breath she supports you to release stored emotions and tension from your body and mind. She is teaching group and individual sessions in Berlin or online.
–
About the location
The NONNA Hof is a lovingly designed and idyllically situated farm with a large natural plot near the Szczecin Lagoon, north of Berlin. You can reach the farm from Berlin by car within approx. 2 hours or by regional train RE3 in the direction of Stralsund to Ducherow station. We will be happy to pick you up from there with a shuttle.
–
Investment
What’s included:
• 3 nights (incl. bed linen & towels)
• Daily Yoga & Meditation practice
• Yoga Mats, Blocks, Bolsters, Belts and Blankets are available on site
• Fully Vegan Catering on all days by wonderful Regine
• Sauna
Regular Price per person
double bedroom: 550 €
shared bedroom: 450 €
single room on request
A deposit of 50% is required to confirm your booking, final payment due 23.Oct.
What’s not included:
Arrival and departure to the location
Optional Taxi shuttle from the train station in Ducherow to NONNA and back: 20 € / per shuttle
–
A total of 14 retreat spots are available. Please register sooner than later, as the spots are usually booked up quickly.
–
Example of daily schedule
Thursday
16:30 Arrival
17:30-19:00 Opening Ceremony & Yang to Yin – Maria
20:00 Dinner
Friday & Saturday
8:00 Coffe & Snack
8:30-9:30 Meditation/ Pranayama/ Chanting – Anke
9:30-11:00 Jivamukti – Anke
11:15 Brunch
14:30 Snack
17:00-19:00 Yin / Nidra/ Meditation – Maria
19:30 Dinner
(Option for energy healing/ closing the year & intention setting)
Sunday
8:00 Coffe & Snack
8:30-9:30 Meditation/ Pranayama/ Chanting – Anke
9:30-10:30 Jivamukti – Anke
11:00 Brunch
12:00 Departure
