Spring Awakening Retreat with Sarah&Lucie

Spring Awakening:
Yoga & Meditation Getaway

As we move into this vibrant season, our minds are turning to the great outdoors after a winter of hibernation. It is a time for growth and expansion, when the grass shoots up and the Earth is vital and full of activity. Spring is the season of renewal and reconnection, a time to let go of the old and welcome the new.

Engage in expansive activities such as daily yoga classes, breathwork, nature walks and meditation, sound healing, hypnosis, and much more. As part of our experience, we will explore the power of color and light in a cyanotype workshop, delving into the artistry of nature.

This retreat is about nurturing your well-being, rediscovering balance and inner peace surrounded by a loving community. Alongside the enriching practices, you’ll find moments of quietude for personal reflection, cleansing sauna sessions and leisurely walks in nature.

This experience is a chance to reconnect with nature and our inner Spring, where we will plant new seeds for the upcoming season.

YOGA STYLE
A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin/ Restorative practice in the late afternoon. We will offer specials of Breathwork, Gong and Sound Journey, transformative Hypnosis, Singing Circle, Cacao Ceremony and Sauna Infusions, meditative walks in nature.

THE FACILITATORS

Lucie & Sarah blend Yoga Philosophy and Traditional Chinese Medicine, fusing breathwork, sound, and multi-modal healing for a powerful synthesis and unique experience.

SPECIAL OFFERS
Gong and Crystal Bowls Sound Journey
Guided Hypnosis Session
Cacao Ceremony
Sauna infusion
Meditative Walks

ROUGH SCHEDULE

08:00 – 10:00 Meditation & Pranayama, Dynamic Vinyasa Practice
10:00 Breakfast
Time to relax, read, Sauna, go to the sea, walk in nature etc.

14:00 Light Lunch
16:00 Workshops

17.30 – 19.00 Yin Practice
19:30 Dinner

We will start with the first yoga session on Thursday at 5:30 pm, arrival is possible from 4:30 pm, and we will end with the programme on Sunday around 12:00 am.

The yoga retreat is accompanied by three delicious and wholesome vegan meals every day.

ROOMS
Accommodation is in a double bedroom or shared bedroom – single bedrooms possible on request.
Please indicate your preference when registering so that we can find a suitable place for you.

Price per person *
double bedroom: 750 €
shared bedroom: 690 €

Payment in rates possible – just send an Email

Included in the price:
– 3 x nights (incl. bed linen & towels)
– 6 x 90 min yoga classes
– 2x workshops/ceremonies, specials
– yoga mats, blocks, bolsters, belts and blankets are available on site
– 3 vegan meals per day
– sauna

 Not included in the price:
– Arrival and departure to the location
– Shuttle from the train station to our retreat location NONNA (20€)

A total of 14 retreat places are available. Please register sooner than later, as the spots are usually booked up quickly.

FOR MORE INFORMATION & RESERVATION, PLEASE VISIT WWW.THE-HEALER-WITHIN OR CONTACT VIA RETREAT.THEHEALERWITHIN@GMAIL.COM

*In the event that you cannot come after all, there will be no refund of the retreat price, but you are welcome to send a replacement person.
** If you are unable to pay the full amount at once, we can arrange payment in instalments. Please contact us.