Yoga Retreat mit Jennifer

Beneath the Surface

Winter Yoga and Wellness Retreat in NONNA Hof, Mecklenburg-Vorpommernwith Jennifer Mann BDY/EYUThursday Feb. 2nd – Sunday Feb. 5th, 2023
Winter is the ideal time to quiet down and move within. Nature is at rest. Plants minimise their activity and growth, animals hibernate. During these shorter, colder days, you too can take the opportunity to move beneath the surface of your busy day to day, by decelerating and replenishing vital resources and energy. Nurture your body and soul with yoga, meditation, sauna, massage and silence, nestled within NONNA Hof’s cozy atmosphere and the tranquility of Mecklenburg-Vorpommern’s winter landscape.

What to expect: 

• re-set with vitalising, morning, vinyasa flow sequences and pranayama
• rest and restore with evening yin yoga and meditation sessions alongside a cosy fireplace
• relax deeply with a yoga nidra session accompanied by live ambient music
• bliss out during a 60 min. massage with one of Berlin’s most talented massage therapists
• detox yourself with daily saunas
• reduce interaction and conserve energy during a day of silence
• slow down during unscheduled hours of reading, resting, journaling, walking, being in nature
• enjoy 2 freshly prepared vegetarian meals a day + healthy snacks
• retreat with a small group, maximum 11 participants

Schedule

8:00–10:00 Morning Yoga Flow + Pranayama
10:00 Brunch
11:00 Time For You: sauna, massage, walks, reading, resting etc…
17:00 Dinner
19:30–21:30 Yin Yoga and Meditation / one evening of Yoga Nidra
Your ALL INCLUSIVE Retreat Fee covers:

• lodging in NONNA Hof for 3 nights
• 6 freshly prepared vegetarian meals 
• 6 two hour yoga sessions, guided in English (German support when necessary)
• 1 massage (60 Min.)
• use of sauna
• bed linens and 2 towels 
• yoga equipment (1 yoga mat, 2 blocks, 1 bolster, blanket

(your retreat fee does does not include travel costs)

Early Bird Price  540,-€ for a Double Room: 2 people share a room / bathroom not in room. This offer is available until 01.12.2022, with registration and a confirmation of your money transfer. 

Early Bird Price  560,-€ for a Single Room: limited availability! / bathroom not in room. This offer is available until 01.12.2022, with registration and a confirmation of your money transfer.

Price after 01.12.2022 580,-€ for a Double Room

Price after 01.12.2022 600,–€ for a Single Room limited availability!

*Please remember that the number of participants is limited to 11. Early confirmation of your participation is recommended.*Contact Jennifer for more info. + registration  jennycm@mannasana.demannasana.de

About Jennifer 

BDY / EYU Jennifer is a yoga teacher, professional dancer, modern/contemporary dance and improvisation teacher, as well as a partner and mother. She has taught yoga for 19 years and dance for 26 years, offering yoga, modern/contemporary dance and improvisation at schools, studios, businesses and dance companies throughout Europe, USA and Asia. Jennifer organises international retreats and workshops, teaching at festivals such as Bolzano Danza, Italy and The Dance Alps Festival, Austria. In Berlin, she can be found in Yoga Sky, yellow yoga and Marameo, and is on the teaching team of the first International Shiva Shakti Yoga Teacher Training (500 hrs). 

She is also certified to lead the Group Motion Workshop, an improvisational evening focused on the universal language of movement and collective healing. Jennifer studied yoga in the USA with Iyengar Yoga teacher James Bryan and in Germany at the Yoga Akademie Berlin with Yogacharya Ananda Leone. She is a certified member of the BDY and the European Yoga Union (EYU). Jennifer furthered her practice and study of Yin Yoga, completing a series of intensive studies with Josh Summers.