NONNA Hof
Willkommen in der Familie.
BACK TO BALANCE YOGA RETREAT
19 – 22 OCTOBER 2023
with Uta Eismann
Late summer and the warm days are slowly coming to an end and Autumn is here. A wonderful season, that invites us to take care of ourselves and to listen within. In this retreat we will focus on Female Balance & Cycle Awareness – to the 4 seasons, which we explore every month as a person with a cycle. Read more about it HERE
Take some time out and join us for 4 days on the beautiful NONNA Hof in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we will spend lovely time together to dive deeper into the yoga practice & cycle awareness and connect with ourselves, but also with wonderful people.
Besides a wonderful and carefully selected yoga program, there will be much time for yourself – to simply relax & hang out, for reading, sauna and walks in nature.
YOGA STYLE
A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin practice in the late afternoon.
The yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.
If you are pregnant or have any injuries, please let us know before you register so we can make the best decision for you together.
The retreat will be taught in English (unless everyone speaks German).
SPECIAL OFFERS
• Female Balance & Cycle Awareness Workshop
• Chanting and Sound Healing
• Cacao Ceremony
Rough SCHEDULE
THURSDAY
16:30 Arrival
17:30 – 19:00 Opening Ceremony & Yang to Yin
19:30 Dinner
FRIDAY & SATURDAY
07:30 Tea & Fruit Snack
08:00 – 08:30 Guided Meditation & Pranayama
08:30 – 10:00 Dynamic Vinyasa Practice
10:30 Breakfast / Brunch
Time to relax, read, Sauna, go to the sea, walk in nature etc.
14:00 Light Lunch Snack
16:30 Female Balance & Cycle Awareness Workshop (Friday) plus Cacao Ceremony & Chanting (Saturday)
17:30 – 19:00 Yin practice
19:30 Dinner
SUNDAY
07:30 Tea & Fruit Snack
08:00 – 08:30 Guided Meditation & Pranayama
08:30 – 10:00 Dynamic Vinyasa Practice
10:30 Breakfast / Brunch
11:30 Closing Ceremony
12:00 Departure
ROOMS
Accommodation is in a double bedroom or shared bedroom.
Please indicate your preference when registering so that we can find a suitable place for you.
ABOUT THE LOCATION
The NONNA Hof is a lovingly designed and idyllically situated farm with a large natural plot near the Szczecin Lagoon, north of Berlin. You can reach the farm from Berlin by car within approx. 2 hours or by regional train RE3 in the direction of Stralsund to Ducherow station. We will be happy to pick you up from there with a shuttle.
PRICES
Early Bird per person
double bedroom: 610 €
shared bedroom: 570 €
Regular Price per person
double bedroom: 650 €
shared bedroom: 610 €
The Early Bird price runs until 01 JUNE 2023
Payment by instalments is possible.
19 % VAT included
Included in the price:
• 3 nights (incl. bed linen & towels)
• Daily Yoga & Meditation practice
• Female Balance & Cycle Awareness Workshop
• Cacao Ceremony
• Yoga Mats, Blocks, Bolsters, Belts and Blankets are available on site
• Fully Vegan Catering on all days by wonderful Lorena Paloma
• Sauna
Not included in the price:
• Arrival and departure to the location
• optional Taxi shuttle from the train station in Ducherow to NONNA and back: 20 € / person
A total of 14 retreat spots are available. Please register sooner than later, as the spots are usually booked up quickly.
REGISTRATION
For your registration write an email to info@utaeismann.com
I am very much looking forward to our retreat in October!
Warmly,
Uta
