BACK TO BALANCE Yogaretreat mit Uta



19 – 22 OCTOBER 2023

with Uta Eismann

Late summer and the warm days are slowly coming to an end and Autumn is here. A wonderful season, that invites us to take care of ourselves and to listen within. In this retreat we will focus on Female Balance & Cycle Awareness – to the 4 seasons, which we explore every month as a person with a cycle. Read more about it HERE

Take some time out and join us for 4 days on the beautiful NONNA Hof in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we will spend lovely time together to dive deeper into the yoga practice & cycle awareness and connect with ourselves, but also with wonderful people.  

Besides a wonderful and carefully selected yoga program, there will be much time for yourself – to simply relax & hang out, for reading, sauna and walks in nature.


A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin practice in the late afternoon.

The yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.

If you are pregnant or have any injuries, please let us know before you register so we can make the best decision for you together.

The retreat will be taught in English (unless everyone speaks German).


• Female Balance & Cycle Awareness Workshop

• Chanting and Sound Healing

• Cacao Ceremony



16:30 Arrival

17:30 – 19:00 Opening Ceremony & Yang to Yin

19:30 Dinner


07:30 Tea & Fruit Snack

08:00 – 08:30 Guided Meditation & Pranayama

08:30 – 10:00 Dynamic Vinyasa Practice

10:30 Breakfast / Brunch

Time to relax, read, Sauna, go to the sea, walk in nature etc.

14:00 Light Lunch Snack

16:30 Female Balance & Cycle Awareness Workshop (Friday) plus Cacao Ceremony & Chanting (Saturday)

17:30 – 19:00 Yin practice

19:30 Dinner


07:30 Tea & Fruit Snack

08:00 – 08:30 Guided Meditation & Pranayama

08:30 – 10:00 Dynamic Vinyasa Practice

10:30 Breakfast / Brunch

11:30 Closing Ceremony

12:00 Departure


Accommodation is in a double bedroom or shared bedroom.

Please indicate your preference when registering so that we can find a suitable place for you.


The NONNA Hof is a lovingly designed and idyllically situated farm with a large natural plot near the Szczecin Lagoon, north of Berlin. You can reach the farm from Berlin by car within approx. 2 hours or by regional train RE3 in the direction of Stralsund to Ducherow station. We will be happy to pick you up from there with a shuttle.


Early Bird per person

double bedroom: 610 €

shared bedroom: 570 €

‍Regular Price per person

double bedroom: 650 €

shared bedroom: 610 €

The Early Bird price runs until 01 JUNE 2023

Payment by instalments is possible.

19 % VAT included

Included in the price:

• 3 nights (incl. bed linen & towels)

• Daily Yoga & Meditation practice

• Female Balance & Cycle Awareness Workshop

• Cacao Ceremony

• Yoga Mats, Blocks, Bolsters, Belts and Blankets are available on site

• Fully Vegan Catering on all days by wonderful Lorena Paloma

• Sauna

Not included in the price:

• Arrival and departure to the location

• optional Taxi shuttle from the train station in Ducherow to NONNA and back: 20 € / person

A total of 14 retreat spots are available. Please register sooner than later, as the spots are usually booked up quickly.


For your registration write an email to

I am very much looking forward to our retreat in October!



Der April im Nonna-Hof