EARLY SPRING RETREAT with Eva

Join for a grounding long weekend at Nonna Hof.
We will reconnect with ourselves through meditation, asana practice, and pranayama, helping us gain clarity on where we are and where we wish to go as we emerge from winter and embrace the onset of spring.
Taking time for yourself, exploring your inner landscape and choosing to stay with whatever comes up in a safe(r) space is a courageous act that we will embark on together.

During the weekend we will dive into Jivamukti Yoga, Yin Yoga, Breathwork and Journaling. You’ll have the option to share your experiences and connect with yourself, find your voice through chanting, and participate in a variety of workshop-style classes.There will be plenty of opportunities to relax, read, explore nature, enjoy the sauna, and connect with wonderful people while savoring delicious, nourishing vegan meals by Regine (@veganrockyou)

Info & booking here https://www.veastudio.de/retreats

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